Penne vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between penne and chocolate ice cream?
- Penne is richer in fiber, yet chocolate ice cream is richer in vitamin A and monounsaturated fat.
- Chocolate ice cream's daily need coverage for saturated fat is 23% higher.
- Penne has 3 times more sodium than chocolate ice cream. Penne has 248mg of sodium, while chocolate ice cream has 76mg.
- Penne has a lower glycemic index than chocolate ice cream.
We used KASHI Three Cheese Penne, frozen, unprepared and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.7% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 6.8g | 20% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Fats | 4g | 11g | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 12mg | 34mg | 7% |
| Sodium | 248mg | 76mg | 7% |
| Monounsaturated fat | 1g | 3.21g | 6% |
| Manganese | 0.14mg | 6% | |
| Fiber | 2.7g | 1.2g | 6% |
| Selenium | 2.5µg | 5% | |
| Zinc | 1.1mg | 0.58mg | 5% |
| Calories | 126kcal | 216kcal | 5% |
| Carbs | 16.8g | 28.2g | 4% |
| Protein | 5.7g | 3.8g | 4% |
| Potassium | 122mg | 249mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Iron | 0.8mg | 0.93mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 89mg | 109mg | 2% |
| Phosphorus | 118mg | 107mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 14.1g | 27g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 1.9g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +221% |
~equal in
Polyunsaturated fat
~0.41g
