Penne vs. Clif Bar — In-Depth Nutrition Comparison
Compare
What are the differences between penne and clif Bar?
- Clif Bar is richer than penne in vitamin C, iron, zinc, calcium, magnesium, phosphorus, fiber, potassium, and polyunsaturated fat.
- Clif Bar's daily need coverage for vitamin C is 98% more.
- Penne has 2 times more saturated fat than clif Bar. While penne has 2.3g of saturated fat, clif Bar has only 1.471g.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Snacks, CLIF BAR, mixed flavors types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +313.5% |
| Contains more PotassiumPotassium | +237.7% |
| Contains more IronIron | +727.5% |
| Contains more ZincZinc | +300.9% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 2.146mg | 93% | |
| Iron | 0.8mg | 6.62mg | 73% |
| Vitamin B12 | 1.32µg | 55% | |
| Copper | 0.441mg | 49% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B6 | 0.588mg | 45% | |
| Vitamin B5 | 2.206mg | 44% | |
| Selenium | 20.6µg | 37% | |
| Vitamin K | 36.8µg | 31% | |
| Zinc | 1.1mg | 4.41mg | 30% |
| Folate | 118µg | 30% | |
| Vitamin B2 | 0.375mg | 29% | |
| Calcium | 89mg | 368mg | 28% |
| Magnesium | 30mg | 147mg | 28% |
| Vitamin B3 | 4.412mg | 28% | |
| Phosphorus | 118mg | 294mg | 25% |
| Fiber | 2.7g | 7.4g | 19% |
| Protein | 5.7g | 14.71g | 18% |
| Carbs | 16.8g | 65.44g | 16% |
| Polyunsaturated fat | 0.4g | 2.182g | 12% |
| Calories | 126kcal | 346kcal | 11% |
| Potassium | 122mg | 412mg | 9% |
| Choline | 46.2mg | 8% | |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.3g | 1.471g | 4% |
| Fats | 4g | 5.88g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 248mg | 195mg | 2% |
| Net carbs | 14.1g | 58.04g | N/A |
| Sugar | 1.9g | 31.62g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Monounsaturated fat | 1g | 1.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +558.2% |
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +289.5% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
~equal in
Monounsaturated fat
~1.093g
