Penne vs. Clif Bar — In-Depth Nutrition Comparison
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What are the differences between Penne and Clif Bar?
- Clif Bar is richer than Penne in Vitamin C, Iron, Zinc, Calcium, Magnesium, Phosphorus, Fiber, Potassium, and Polyunsaturated fat.
- Clif Bar's daily need coverage for Vitamin C is 98% more.
- Penne has 2 times more Saturated Fat than Clif Bar. While Penne has 2.3g of Saturated Fat, Clif Bar has only 1.471g.
We used KASHI Three Cheese Penne, frozen, unprepared and Snacks, CLIF BAR, mixed flavors types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +313.5% |
| Contains more PotassiumPotassium | +237.7% |
| Contains more IronIron | +727.5% |
| Contains more ZincZinc | +300.9% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +558.2% |
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +289.5% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
~equal in
Monounsaturated Fat
~1.093g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 346kcal |
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| Protein | 5.7g | 14.71g |
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| Fats | 4g | 5.88g |
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| Vitamin C | 0mg | 88.2mg |
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| Net carbs | 14.1g | 58.04g |
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| Carbs | 16.8g | 65.44g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 30mg | 147mg |
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| Calcium | 89mg | 368mg |
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| Potassium | 122mg | 412mg |
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| Iron | 0.8mg | 6.62mg |
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| Sugar | 1.9g | 31.62g |
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| Fiber | 2.7g | 7.4g |
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| Copper | 0.441mg |
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| Zinc | 1.1mg | 4.41mg |
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| Phosphorus | 118mg | 294mg |
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| Sodium | 248mg | 195mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.24mg |
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| Manganese | 2.146mg |
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| Selenium | 20.6µg |
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| Vitamin B1 | 0.551mg |
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| Vitamin B2 | 0.375mg |
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| Vitamin B3 | 4.412mg |
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| Vitamin B5 | 2.206mg |
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| Vitamin B6 | 0.588mg |
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| Vitamin B12 | 1.32µg |
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| Vitamin K | 36.8µg |
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| Folate | 118µg |
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| Trans Fat | 0.2g | 0g |
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| Choline | 46.2mg |
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| Saturated Fat | 2.3g | 1.471g |
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| Monounsaturated Fat | 1g | 1.093g |
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| Polyunsaturated fat | 0.4g | 2.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
96%
Minerals Daily Need Coverage Score
20%
131%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 29.72g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Clif Bar is lower in Saturated Fat (difference - 0.829g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)