Penne vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between penne and club sandwich?
- Penne is higher in fiber, yet club sandwich is higher in phosphorus, vitamin A, iron, and monounsaturated fat.
- Club sandwich's daily need coverage for sodium is 17% more.
- Penne has 2 times more fiber than club sandwich. While penne has 2.7g of fiber, club sandwich has only 1.2g.
- The amount of saturated fat in penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.6% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +71.3% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Vitamin B6 | 0.296mg | 23% | |
| Protein | 5.7g | 17.19g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Sodium | 248mg | 630mg | 17% |
| Vitamin B1 | 0.172mg | 14% | |
| Vitamin B2 | 0.186mg | 14% | |
| Phosphorus | 118mg | 215mg | 14% |
| Cholesterol | 12mg | 46mg | 11% |
| Polyunsaturated fat | 0.4g | 1.88g | 10% |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Iron | 0.8mg | 1.37mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Fiber | 2.7g | 1.2g | 6% |
| Fats | 4g | 8.05g | 6% |
| Monounsaturated fat | 1g | 2.949g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Calories | 126kcal | 220kcal | 5% |
| Saturated fat | 2.3g | 3.109g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Potassium | 122mg | 226mg | 3% |
| Zinc | 1.1mg | 1.34mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 89mg | 95mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 16.8g | 19.87g | 1% |
| Net carbs | 14.1g | 18.67g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.9g | 4.68g | N/A |
| Trans fat | 0.2g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +201.6% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +115.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +194.9% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
