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  6. Penne vs. Cocoa bean

Penne vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between penne and cocoa bean

  • Penne has less iron, fiber, magnesium, phosphorus, potassium, zinc, and monounsaturated fat.
  • Cocoa bean's daily need coverage for iron is 184% more.
  • Penne has 13 times more sodium than cocoa bean. Penne has 248mg of sodium, while cocoa bean has 19mg.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Penne vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1486.7%
Contains more CalciumCalcium +24.7%
Contains more PotassiumPotassium +1956.6%
Contains more IronIron +1840%
Contains more ZincZinc +479.1%
Contains more PhosphorusPhosphorus +516.9%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Penne Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 0.8mg 15.52mg 184%
Manganese 3.737mg 162%
Fiber 2.7g 29.8g 108%
Magnesium 30mg 476mg 106%
Phosphorus 118mg 728mg 87%
Potassium 122mg 2509mg 70%
Zinc 1.1mg 6.37mg 48%
Vitamin B2 0.46mg 35%
Saturated fat 2.3g 7.76g 25%
Protein 5.7g 18.1g 25%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Carbs 16.8g 58.3g 14%
Fats 4g 13.1g 14%
Sodium 248mg 19mg 10%
Vitamin B1 0.11mg 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Monounsaturated fat 1g 4.39g 8%
Calories 126kcal 220kcal 5%
Vitamin B5 0.254mg 5%
Cholesterol 12mg 0mg 4%
Calcium 89mg 111mg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Net carbs 14.1g 28.5g N/A
Sugar 1.9g 1.76g N/A
Trans fat 0.2g N/A
Polyunsaturated fat 0.4g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2581.5%
Contains more ProteinProtein +217.5%
Contains more FatsFats +227.5%
Contains more CarbsCarbs +247%
Contains more OtherOther +609.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +339%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.