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  6. Penne vs. Cocoa solids

Penne vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between penne and cocoa solids

  • Penne contains less iron, fiber, magnesium, phosphorus, zinc, potassium, and monounsaturated fat than cocoa solids.
  • Cocoa solids' daily need coverage for iron is 163% higher.
  • Cocoa solids contain 12 times less sodium than penne. Penne contains 248mg of sodium, while cocoa solids contain 21mg.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of penne is 43.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cocoa, dry powder, unsweetened.

Infographic

Penne vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1563.3%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +1149.2%
Contains more IronIron +1632.5%
Contains more ZincZinc +519.1%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Penne Cocoa solids DV% diff.
Copper 3.788mg 421%
Manganese 3.837mg 167%
Iron 0.8mg 13.86mg 163%
Fiber 2.7g 37g 137%
Magnesium 30mg 499mg 112%
Phosphorus 118mg 734mg 88%
Caffeine 230mg 58%
Zinc 1.1mg 6.81mg 52%
Potassium 122mg 1524mg 41%
Protein 5.7g 19.6g 28%
Saturated fat 2.3g 8.07g 26%
Selenium 14.3µg 26%
Vitamin B2 0.241mg 19%
Fats 4g 13.7g 15%
Carbs 16.8g 57.9g 14%
Vitamin B3 2.185mg 14%
Sodium 248mg 21mg 10%
Monounsaturated fat 1g 4.57g 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Vitamin B1 0.078mg 7%
Calories 126kcal 228kcal 5%
Vitamin B5 0.254mg 5%
Cholesterol 12mg 0mg 4%
Calcium 89mg 128mg 4%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 14.1g 20.9g N/A
Sugar 1.9g 1.75g N/A
Trans fat 0.2g N/A
Polyunsaturated fat 0.4g 0.44g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2313.3%
Contains more ProteinProtein +243.9%
Contains more FatsFats +242.5%
Contains more CarbsCarbs +244.6%
Contains more OtherOther +427.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +357%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.