Penne vs. Cocoa Krispies — In-Depth Nutrition Comparison
Compare
Significant differences between penne and cocoa Krispies
- Penne has more fiber; however, cocoa Krispies are richer in iron, vitamin A, vitamin C, zinc, and vitamin D.
- Cocoa Krispies cover your daily iron needs 171% more than penne.
- Cocoa Krispies have 2 times less fiber than penne. Penne has 2.7g of fiber, while cocoa Krispies have 1.4g.
- Penne contains less sodium.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -41.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +1712.5% |
| Contains more ZincZinc | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 0.8mg | 14.5mg | 171% |
| Vitamin A | 1210µg | 134% | |
| Vitamin B6 | 1.61mg | 124% | |
| Vitamin B2 | 1.37mg | 105% | |
| Vitamin B3 | 16.1mg | 101% | |
| Vitamin B1 | 1.21mg | 101% | |
| Folate | 323µg | 81% | |
| Vitamin E | 10.8mg | 72% | |
| Vitamin C | 0mg | 48mg | 53% |
| Manganese | 1.1mg | 48% | |
| Copper | 0.332mg | 37% | |
| Zinc | 1.1mg | 5mg | 35% |
| Selenium | 16.1µg | 29% | |
| Vitamin D | 0IU | 194IU | 24% |
| Carbs | 16.8g | 87.9g | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Starch | 43.8g | 18% | |
| Calories | 126kcal | 389kcal | 13% |
| Sodium | 248mg | 424mg | 8% |
| Fiber | 2.7g | 1.4g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 89mg | 127mg | 4% |
| Polyunsaturated fat | 0.4g | 0.1g | 2% |
| Monounsaturated fat | 1g | 0.3g | 2% |
| Phosphorus | 118mg | 102mg | 2% |
| Fats | 4g | 2.7g | 2% |
| Choline | 8.7mg | 2% | |
| Magnesium | 30mg | 38mg | 2% |
| Protein | 5.7g | 4.6g | 2% |
| Potassium | 122mg | 197mg | 2% |
| Caffeine | 5mg | 1% | |
| Saturated fat | 2.3g | 2.1g | 1% |
| Net carbs | 14.1g | 86.5g | N/A |
| Sugar | 1.9g | 38.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +2476.5% |
| Contains more CarbsCarbs | +423.2% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
~equal in
Saturated fat
~2.1g
