Penne vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between penne and fortune cookie?
- Penne is higher in phosphorus, zinc, calcium, and magnesium, yet fortune cookie is higher in iron.
- Penne's daily need coverage for phosphorus is 12% more.
- Penne has 8 times more sodium than fortune cookie. While penne has 248mg of sodium, fortune cookie has only 31mg.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +237.1% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 16.8g | 84g | 22% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Calories | 126kcal | 378kcal | 13% |
| Phosphorus | 118mg | 35mg | 12% |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Sodium | 248mg | 31mg | 9% |
| Calcium | 89mg | 12mg | 8% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Manganese | 0.19mg | 8% | |
| Iron | 0.8mg | 1.44mg | 8% |
| Copper | 0.06mg | 7% | |
| Saturated fat | 2.3g | 0.669g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Magnesium | 30mg | 7mg | 5% |
| Fiber | 2.7g | 1.6g | 4% |
| Protein | 5.7g | 4.2g | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Potassium | 122mg | 41mg | 2% |
| Fats | 4g | 2.7g | 2% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 1g | 1.345g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 14.1g | 82.4g | N/A |
| Sugar | 1.9g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +805% |
| Contains more CarbsCarbs | +400% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
