Penne vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between penne and fortune cookie?
- Penne is higher in phosphorus, zinc, calcium, and magnesium, yet fortune cookie is higher in iron.
- Penne's daily need coverage for phosphorus is 12% more.
- Penne has 8 times more sodium than fortune cookie. While penne has 248mg of sodium, fortune cookie has only 31mg.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +237.1% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +805% |
| Contains more CarbsCarbs | +400% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 16.8g | 84g | 22% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Calories | 126kcal | 378kcal | 13% |
| Phosphorus | 118mg | 35mg | 12% |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Sodium | 248mg | 31mg | 9% |
| Calcium | 89mg | 12mg | 8% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Manganese | 0.19mg | 8% | |
| Iron | 0.8mg | 1.44mg | 8% |
| Copper | 0.06mg | 7% | |
| Saturated fat | 2.3g | 0.669g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Magnesium | 30mg | 7mg | 5% |
| Fiber | 2.7g | 1.6g | 4% |
| Protein | 5.7g | 4.2g | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Potassium | 122mg | 41mg | 2% |
| Fats | 4g | 2.7g | 2% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 1g | 1.345g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 14.1g | 82.4g | N/A |
| Sugar | 1.9g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 43.52g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.631g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.