Penne vs. Coriander — In-Depth Nutrition Comparison
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Differences between penne and coriander
- Penne has more phosphorus and zinc, while coriander has more vitamin A, vitamin C, iron, and potassium.
- Coriander's daily need coverage for vitamin A is 135% higher.
- Coriander contains 164 times less saturated fat than penne. Penne contains 2.3g of saturated fat, while coriander contains 0.014g.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +32.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more PotassiumPotassium | +327% |
| Contains more IronIron | +121.3% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.225mg | 25% | |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Vitamin B2 | 0.162mg | 12% | |
| Iron | 0.8mg | 1.77mg | 12% |
| Potassium | 122mg | 521mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Saturated fat | 2.3g | 0.014g | 10% |
| Phosphorus | 118mg | 48mg | 10% |
| Sodium | 248mg | 46mg | 9% |
| Vitamin B3 | 1.114mg | 7% | |
| Protein | 5.7g | 2.13g | 7% |
| Vitamin B1 | 0.067mg | 6% | |
| Calories | 126kcal | 23kcal | 5% |
| Zinc | 1.1mg | 0.5mg | 5% |
| Fats | 4g | 0.52g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 3.67g | 4% |
| Selenium | 0.9µg | 2% | |
| Calcium | 89mg | 67mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 1g | 0.275g | 2% |
| Polyunsaturated fat | 0.4g | 0.04g | 2% |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 14.1g | 0.87g | N/A |
| Sugar | 1.9g | 0.87g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.6% |
| Contains more FatsFats | +669.2% |
| Contains more CarbsCarbs | +357.8% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.6% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -99.4% |
