Penne vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between penne and custard apple
- Penne has more phosphorus and calcium; however, custard apple has more vitamin C and potassium.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Penne has 62 times more sodium than custard apple. Penne has 248mg of sodium, while custard apple has 4mg.
- Custard apple has a higher glycemic index than penne.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +461.9% |
| Contains more PotassiumPotassium | +213.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.221mg | 17% | |
| Phosphorus | 118mg | 21mg | 14% |
| Sodium | 248mg | 4mg | 11% |
| Zinc | 1.1mg | 10% | |
| Saturated fat | 2.3g | 0.231g | 9% |
| Protein | 5.7g | 1.7g | 8% |
| Potassium | 122mg | 382mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Calcium | 89mg | 30mg | 6% |
| Fats | 4g | 0.6g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.5mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Magnesium | 30mg | 18mg | 3% |
| Carbs | 16.8g | 25.2g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 126kcal | 101kcal | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Iron | 0.8mg | 0.71mg | 1% |
| Net carbs | 14.1g | 22.8g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~71.5g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90% |
