Penne vs. Dill — In-Depth Nutrition Comparison
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Differences between penne and dill
- Penne has more phosphorus, while dill has more vitamin A, vitamin C, iron, potassium, calcium, and magnesium.
- Dill's daily need coverage for vitamin A is 154% higher.
- Dill contains 38 times less saturated fat than penne. Penne contains 2.3g of saturated fat, while dill contains 0.06g.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +133.7% |
| Contains more PotassiumPotassium | +504.9% |
| Contains more IronIron | +723.8% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.8mg | 6.59mg | 72% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 38% | |
| Vitamin B2 | 0.296mg | 23% | |
| Potassium | 122mg | 738mg | 18% |
| Copper | 0.146mg | 16% | |
| Vitamin B6 | 0.185mg | 14% | |
| Calcium | 89mg | 208mg | 12% |
| Vitamin B3 | 1.57mg | 10% | |
| Saturated fat | 2.3g | 0.06g | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 248mg | 61mg | 8% |
| Phosphorus | 118mg | 66mg | 7% |
| Magnesium | 30mg | 55mg | 6% |
| Vitamin B1 | 0.058mg | 5% | |
| Protein | 5.7g | 3.46g | 4% |
| Calories | 126kcal | 43kcal | 4% |
| Fats | 4g | 1.12g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 7.02g | 3% |
| Zinc | 1.1mg | 0.91mg | 2% |
| Fiber | 2.7g | 2.1g | 2% |
| Polyunsaturated fat | 0.4g | 0.095g | 2% |
| Net carbs | 14.1g | 4.92g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Monounsaturated fat | 1g | 0.802g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +139.3% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains more Poly. FatPolyunsaturated fat | +321.1% |
| Contains less Sat. FatSaturated fat | -97.4% |
