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  6. Penne vs. Distilled beverage

Penne vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between penne and distilled beverage?

  • Distilled beverage has less phosphorus, fiber, zinc, iron, calcium, and magnesium than penne.
  • Penne's daily need coverage for phosphorus is 16% higher.
  • Distilled beverage has a lower glycemic index than penne.

We used KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Penne vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6000%
Contains more IronIron +1900%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +2850%
Contains less SodiumSodium -99.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Penne Distilled beverage DV% diff.
Phosphorus 118mg 4mg 16%
Sodium 248mg 1mg 11%
Fiber 2.7g 0g 11%
Protein 5.7g 0g 11%
Iron 0.8mg 0.04mg 10%
Saturated fat 2.3g 0g 10%
Zinc 1.1mg 0.04mg 10%
Calcium 89mg 0mg 9%
Magnesium 30mg 0mg 7%
Calories 126kcal 250kcal 6%
Fats 4g 0g 6%
Carbs 16.8g 0.1g 6%
Cholesterol 12mg 0mg 4%
Potassium 122mg 2mg 4%
Monounsaturated fat 1g 0g 3%
Polyunsaturated fat 0.4g 0g 3%
Copper 0.021mg 2%
Manganese 0.018mg 1%
Vitamin B1 0.006mg 1%
Net carbs 14.1g 0.1g N/A
Sugar 1.9g 0g N/A
Vitamin B2 0.004mg 0%
Vitamin B3 0.013mg 0%
Vitamin B6 0.001mg 0%
Trans fat 0.2g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16700%
Contains more WaterWater +13.3%
Contains more OtherOther +3172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.