Penne vs. Domestic goose — In-Depth Nutrition Comparison
Compare
A recap on differences between penne and domestic goose
- Penne is higher in fiber and calcium, yet domestic goose is higher in phosphorus, iron, zinc, potassium, and monounsaturated fat.
- Domestic goose covers your daily cholesterol needs 28% more than penne.
- The amount of sodium in domestic goose is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +535.7% |
| Contains more PotassiumPotassium | +218% |
| Contains more IronIron | +258.8% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.7g | 28.97g | 47% |
| Selenium | 25.5µg | 46% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Cholesterol | 12mg | 96mg | 28% |
| Phosphorus | 118mg | 309mg | 27% |
| Vitamin B3 | 4.081mg | 26% | |
| Iron | 0.8mg | 2.87mg | 26% |
| Vitamin B12 | 0.49µg | 20% | |
| Zinc | 1.1mg | 3.17mg | 19% |
| Fats | 4g | 12.67g | 13% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 4.56g | 10% |
| Potassium | 122mg | 388mg | 8% |
| Calcium | 89mg | 14mg | 8% |
| Monounsaturated fat | 1g | 4.34g | 8% |
| Polyunsaturated fat | 0.4g | 1.54g | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Sodium | 248mg | 76mg | 7% |
| Calories | 126kcal | 238kcal | 6% |
| Carbs | 16.8g | 0g | 6% |
| Folate | 12µg | 3% | |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +216.8% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +334% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
