Penne vs. Durian — In-Depth Nutrition Comparison
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How are penne and durian different?
- Penne is richer in phosphorus, calcium, and zinc, while durian is higher in vitamin C and potassium.
- Durian covers your daily need for vitamin C, 22% more than penne.
- Penne contains 124 times more sodium than durian. Penne contains 248mg of sodium, while durian contains 2mg.
KASHI Three Cheese Penne, frozen, unprepared and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1383.3% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more PotassiumPotassium | +257.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 31% | |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0.2mg | 15% | |
| Manganese | 0.325mg | 14% | |
| Sodium | 248mg | 2mg | 11% |
| Phosphorus | 118mg | 39mg | 11% |
| Saturated fat | 2.3g | 10% | |
| Folate | 36µg | 9% | |
| Potassium | 122mg | 436mg | 9% |
| Protein | 5.7g | 1.47g | 8% |
| Calcium | 89mg | 6mg | 8% |
| Vitamin B3 | 1.074mg | 7% | |
| Zinc | 1.1mg | 0.28mg | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Iron | 0.8mg | 0.43mg | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 16.8g | 27.09g | 3% |
| Fats | 4g | 5.33g | 2% |
| Calories | 126kcal | 147kcal | 1% |
| Net carbs | 14.1g | 23.29g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.8% |
| Contains more WaterWater | +11.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Other
~1.12g
