Penne vs. Edam — In-Depth Nutrition Comparison
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The main differences between penne and edam
- Penne is richer in fiber, yet edam is richer in calcium, phosphorus, zinc, vitamin A, and monounsaturated fat.
- Daily need coverage for saturated fat for edam is 76% higher.
- Penne contains less sodium.
- Edam has a lower glycemic index than penne.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -69.5% |
| Contains more CalciumCalcium | +721.3% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +354.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 17.572g | 69% |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 89mg | 731mg | 64% |
| Phosphorus | 118mg | 536mg | 60% |
| Protein | 5.7g | 24.99g | 39% |
| Fats | 4g | 27.8g | 37% |
| Vitamin B2 | 0.389mg | 30% | |
| Vitamin A | 243µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 12mg | 89mg | 26% |
| Sodium | 248mg | 812mg | 25% |
| Zinc | 1.1mg | 3.75mg | 24% |
| Monounsaturated fat | 1g | 8.125g | 18% |
| Calories | 126kcal | 357kcal | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Iron | 0.8mg | 0.44mg | 5% |
| Carbs | 16.8g | 1.43g | 5% |
| Folate | 16µg | 4% | |
| Copper | 0.036mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 122mg | 188mg | 2% |
| Polyunsaturated fat | 0.4g | 0.665g | 2% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 14.1g | 1.43g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Sugar | 1.9g | 1.43g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1074.8% |
| Contains more WaterWater | +74.2% |
| Contains more ProteinProtein | +338.4% |
| Contains more FatsFats | +595% |
| Contains more OtherOther | +283.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +712.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
