Penne vs. Endive — In-Depth Nutrition Comparison
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How are penne and endive different?
- Penne is higher in phosphorus and monounsaturated fat; however, endive is richer in vitamin A, vitamin C, and potassium.
- Daily need coverage for vitamin A for endive is 43% higher.
- Penne contains 250 times more monounsaturated fat than endive. While penne contains 1g of monounsaturated fat, endive contains only 0.004g.
- Endive has less saturated fat.
KASHI Three Cheese Penne, frozen, unprepared and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +71.2% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more PotassiumPotassium | +157.4% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +401.5% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36% | |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Phosphorus | 118mg | 28mg | 13% |
| Vitamin A | 108µg | 12% | |
| Copper | 0.099mg | 11% | |
| Saturated fat | 2.3g | 0.048g | 10% |
| Sodium | 248mg | 22mg | 10% |
| Protein | 5.7g | 1.25g | 9% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin C | 0mg | 6.5mg | 7% |
| Fats | 4g | 0.2g | 6% |
| Vitamin B2 | 0.075mg | 6% | |
| Potassium | 122mg | 314mg | 6% |
| Calories | 126kcal | 17kcal | 5% |
| Calcium | 89mg | 52mg | 4% |
| Carbs | 16.8g | 3.35g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Zinc | 1.1mg | 0.79mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.087g | 2% |
| Fiber | 2.7g | 3.1g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 1g | 0.004g | 2% |
| Net carbs | 14.1g | 0.25g | N/A |
| Iron | 0.8mg | 0.83mg | 0% |
| Sugar | 1.9g | 0.25g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
66%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 2)
Which food is cheaper?
Penne is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 2.252g)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.