Penne vs. Endive — In-Depth Nutrition Comparison
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How are penne and endive different?
- Penne is higher in phosphorus and monounsaturated fat; however, endive is richer in vitamin A, vitamin C, and potassium.
- Daily need coverage for vitamin A for endive is 43% higher.
- Penne contains 250 times more monounsaturated fat than endive. While penne contains 1g of monounsaturated fat, endive contains only 0.004g.
- Endive has less saturated fat.
KASHI Three Cheese Penne, frozen, unprepared and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +71.2% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more PotassiumPotassium | +157.4% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36% | |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Phosphorus | 118mg | 28mg | 13% |
| Vitamin A | 108µg | 12% | |
| Copper | 0.099mg | 11% | |
| Saturated fat | 2.3g | 0.048g | 10% |
| Sodium | 248mg | 22mg | 10% |
| Protein | 5.7g | 1.25g | 9% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin C | 0mg | 6.5mg | 7% |
| Fats | 4g | 0.2g | 6% |
| Vitamin B2 | 0.075mg | 6% | |
| Potassium | 122mg | 314mg | 6% |
| Calories | 126kcal | 17kcal | 5% |
| Calcium | 89mg | 52mg | 4% |
| Carbs | 16.8g | 3.35g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Zinc | 1.1mg | 0.79mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.087g | 2% |
| Fiber | 2.7g | 3.1g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 1g | 0.004g | 2% |
| Net carbs | 14.1g | 0.25g | N/A |
| Iron | 0.8mg | 0.83mg | 0% |
| Sugar | 1.9g | 0.25g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +401.5% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
