Penne vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between penne and feijoa

Penne has more phosphorus, zinc, iron, and calcium; however, feijoa is richer in vitamin C and fiber.
Feijoa covers your daily vitamin C needs 37% more than penne.
Feijoa has 83 times less sodium than penne. Penne has 248mg of sodium, while feijoa has 3mg.
Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Feijoa, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Feijoa

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+423.5%
Contains more IronIron	+471.4%
Contains more ZincZinc	+1733.3%
Contains more PhosphorusPhosphorus	+521.1%

Contains more PotassiumPotassium	+41%
Contains less SodiumSodium	-98.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Feijoa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	32.9mg	37%
Fiber	2.7g	6.4g	15%
Phosphorus	118mg	19mg	14%
Sodium	248mg	3mg	11%
Protein	5.7g	0.71g	10%
Saturated fat	2.3g	0.104g	10%
Zinc	1.1mg	0.06mg	9%
Iron	0.8mg	0.14mg	8%
Calcium	89mg	17mg	7%
Fats	4g	0.42g	6%
Folate		23µg	6%
Magnesium	30mg	9mg	5%
Vitamin B5		0.233mg	5%
Vitamin B6		0.067mg	5%
Cholesterol	12mg	0mg	4%
Copper		0.036mg	4%
Fructose		2.95g	4%
Manganese		0.084mg	4%
Vitamin K		3.5µg	3%
Calories	126kcal	61kcal	3%
Monounsaturated fat	1g	0.056g	2%
Polyunsaturated fat	0.4g	0.136g	2%
Vitamin B3		0.295mg	2%
Vitamin B2		0.018mg	1%
Vitamin E		0.16mg	1%
Potassium	122mg	172mg	1%
Carbs	16.8g	15.21g	1%
Vitamin B1		0.006mg	1%
Net carbs	14.1g	8.81g	N/A
Sugar	1.9g	8.2g	N/A
Trans fat	0.2g	0g	N/A
Tryptophan		0.007mg	0%
Threonine		0.019mg	0%
Isoleucine		0.019mg	0%
Leucine		0.028mg	0%
Lysine		0.038mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.019mg	0%
Valine		0.019mg	0%
Histidine		0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A