Penne vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between penne and fennel
- Penne has more phosphorus, zinc, and monounsaturated fat; however, fennel is higher in vitamin A, vitamin C, and potassium.
- Fennel covers your daily need for vitamin A, 19% more than penne.
- Penne has 26 times more saturated fat than fennel. While penne has 2.3g of saturated fat, fennel has only 0.09g.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +81.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains more PotassiumPotassium | +239.3% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 0mg | 12mg | 13% |
| Saturated fat | 2.3g | 0.09g | 10% |
| Phosphorus | 118mg | 50mg | 10% |
| Sodium | 248mg | 52mg | 9% |
| Potassium | 122mg | 414mg | 9% |
| Protein | 5.7g | 1.24g | 9% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Manganese | 0.191mg | 8% | |
| Folate | 27µg | 7% | |
| Copper | 0.066mg | 7% | |
| Fats | 4g | 0.2g | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Calories | 126kcal | 31kcal | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 89mg | 49mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.64mg | 4% | |
| Magnesium | 30mg | 17mg | 3% |
| Carbs | 16.8g | 7.3g | 3% |
| Monounsaturated fat | 1g | 0.068g | 2% |
| Choline | 13.2mg | 2% | |
| Fiber | 2.7g | 3.1g | 2% |
| Vitamin B2 | 0.032mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.169g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Iron | 0.8mg | 0.73mg | 1% |
| Net carbs | 14.1g | 4.2g | N/A |
| Sugar | 1.9g | 3.93g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +359.7% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +130.1% |
| Contains more WaterWater | +24.6% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1370.6% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
