Penne vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between penne and fish soup
- The amount of fiber, iron, zinc, phosphorus, calcium, and magnesium in penne is higher than in fish soup.
- Penne covers your daily fiber needs 11% more than fish soup.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more PotassiumPotassium | +18% |
| Contains less SodiumSodium | -37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.203g | 10% |
| Iron | 0.8mg | 0.01mg | 10% |
| Phosphorus | 118mg | 56mg | 9% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Calcium | 89mg | 3mg | 9% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Protein | 5.7g | 2.26g | 7% |
| Calories | 126kcal | 16kcal | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Copper | 0.058mg | 6% | |
| Carbs | 16.8g | 0g | 6% |
| Magnesium | 30mg | 7mg | 5% |
| Fats | 4g | 0.81g | 5% |
| Cholesterol | 12mg | 1mg | 4% |
| Sodium | 248mg | 156mg | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Monounsaturated fat | 1g | 0.236g | 2% |
| Polyunsaturated fat | 0.4g | 0.138g | 2% |
| Choline | 7mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 122mg | 144mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +393.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
