Penne vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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What are the differences between Penne and General Mills Cocoa Puffs?
- General Mills Cocoa Puffs are richer than Penne in Iron, Zinc, Calcium, Vitamin D, Vitamin C, Phosphorus, Fiber, and Magnesium.
- General Mills Cocoa Puffs' daily need coverage for Iron is 199% more.
- Penne has 2 times more Saturated Fat than General Mills Cocoa Puffs. While Penne has 2.3g of Saturated Fat, General Mills Cocoa Puffs have only 1g.
We used KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56% |
| Contains more MagnesiumMagnesium | +96.7% |
| Contains more CalciumCalcium | +315.7% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +1987.5% |
| Contains more ZincZinc | +1163.6% |
| Contains more PhosphorusPhosphorus | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more WaterWater | +3922.2% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +398.2% |
| Contains more OtherOther | +236.4% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated Fat | -56.5% |
| Contains more Mono. FatMonounsaturated Fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 383kcal |
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| Protein | 5.7g | 5.6g |
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| Fats | 4g | 5.2g |
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| Vitamin C | 0mg | 22.2mg |
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| Net carbs | 14.1g | 78g |
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| Carbs | 16.8g | 83.7g |
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| Cholesterol | 12mg | 0mg |
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| Vitamin D | 0IU | 148IU |
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| Magnesium | 30mg | 59mg |
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| Calcium | 89mg | 370mg |
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| Potassium | 122mg | 272mg |
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| Iron | 0.8mg | 16.7mg |
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| Sugar | 1.9g | 37.2g |
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| Fiber | 2.7g | 5.7g |
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| Copper | 0.148mg |
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| Zinc | 1.1mg | 13.9mg |
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| Phosphorus | 118mg | 222mg |
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| Sodium | 248mg | 564mg |
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| Vitamin A | 0IU | 1852IU |
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| Vitamin A | 527µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 0µg | 3.7µg |
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| Manganese | 0.369mg |
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| Selenium | 6.5µg |
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| Vitamin B1 | 1.4mg |
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| Vitamin B2 | 1.6mg |
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| Vitamin B3 | 18.5mg |
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| Vitamin B5 | 0.388mg |
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| Vitamin B6 | 1.852mg |
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| Vitamin B12 | 5.6µg |
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| Vitamin K | 2.1µg |
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| Folate | 370µg |
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| Trans Fat | 0.2g | 0g |
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| Choline | 12.2mg |
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| Saturated Fat | 2.3g | 1g |
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| Monounsaturated Fat | 1g | 1.7g |
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| Polyunsaturated fat | 0.4g | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
217%
Minerals Daily Need Coverage Score
20%
148%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 35.3g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 43)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)