Penne vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
Compare
The main differences between penne and general Mills Trix Cereal
- General Mills Trix Cereal is richer than penne in iron, zinc, vitamin A, calcium, vitamin C, vitamin D, and phosphorus.
- Daily need coverage for iron for general Mills Trix Cereal is 201% higher.
- Penne contains 5 times more saturated fat than general Mills Trix Cereal. Penne contains 2.3g of saturated fat, while general Mills Trix Cereal contains 0.5g.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, TRIX.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -50.4% |
| Contains more CalciumCalcium | +251.7% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +2011.3% |
| Contains more ZincZinc | +1181.8% |
| Contains more PhosphorusPhosphorus | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 16.89mg | 201% |
| Vitamin B12 | 4.69µg | 195% | |
| Vitamin B6 | 2.18mg | 168% | |
| Vitamin B2 | 1.89mg | 145% | |
| Vitamin B1 | 1.6mg | 133% | |
| Zinc | 1.1mg | 14.1mg | 118% |
| Vitamin B3 | 18.79mg | 117% | |
| Folate | 375µg | 94% | |
| Vitamin A | 669µg | 74% | |
| Carbs | 16.8g | 86.19g | 23% |
| Calcium | 89mg | 313mg | 22% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Vitamin D | 0µg | 3.1µg | 16% |
| Vitamin D | 0IU | 125IU | 16% |
| Copper | 0.117mg | 13% | |
| Calories | 126kcal | 384kcal | 13% |
| Selenium | 6.5µg | 12% | |
| Sodium | 248mg | 500mg | 11% |
| Phosphorus | 118mg | 188mg | 10% |
| Saturated fat | 2.3g | 0.5g | 8% |
| Polyunsaturated fat | 0.4g | 1.39g | 7% |
| Fiber | 2.7g | 3.9g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 5.7g | 4.9g | 2% |
| Choline | 10.7mg | 2% | |
| Monounsaturated fat | 1g | 1.79g | 2% |
| Potassium | 122mg | 162mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 4g | 3.79g | 0% |
| Net carbs | 14.1g | 82.29g | N/A |
| Sugar | 1.9g | 32g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +3730.7% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +193.6% |
~equal in
Fats
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
