Penne vs. General tso's chicken — In-Depth Nutrition Comparison
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The main differences between penne and general tso's chicken
- Penne is richer in calcium and fiber, yet general tso's chicken is richer in polyunsaturated fat and monounsaturated fat.
- Daily need coverage for cholesterol for general tso's chicken is 14% higher.
- Penne contains 7 times more calcium than general tso's chicken. Penne contains 89mg of calcium, while general tso's chicken contains 12mg.
- Penne contains less sodium.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Restaurant, Chinese, general tso's chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +66.7% |
Contains more CalciumCalcium | +641.7% |
Contains less SodiumSodium | -43% |
Contains more PotassiumPotassium | +64.8% |
Contains more IronIron | +45% |
Contains more ZincZinc | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 0.4g | 7.501g | 47% |
Vitamin K | 38.2µg | 32% | |
Selenium | 14.4µg | 26% | |
Fats | 4g | 16.36g | 19% |
Vitamin B3 | 2.853mg | 18% | |
Vitamin B6 | 0.202mg | 16% | |
Cholesterol | 12mg | 53mg | 14% |
Protein | 5.7g | 12.9g | 14% |
Vitamin B5 | 0.617mg | 12% | |
Vitamin B12 | 0.22µg | 9% | |
Vitamin B2 | 0.118mg | 9% | |
Sodium | 248mg | 435mg | 8% |
Choline | 41.5mg | 8% | |
Vitamin E | 1.21mg | 8% | |
Calories | 126kcal | 295kcal | 8% |
Calcium | 89mg | 12mg | 8% |
Monounsaturated fat | 1g | 3.879g | 7% |
Fiber | 2.7g | 0.9g | 7% |
Copper | 0.046mg | 5% | |
Starch | 11.83g | 5% | |
Iron | 0.8mg | 1.16mg | 5% |
Manganese | 0.075mg | 3% | |
Folate | 11µg | 3% | |
Magnesium | 30mg | 18mg | 3% |
Vitamin C | 0mg | 1.6mg | 2% |
Saturated fat | 2.3g | 2.76g | 2% |
Carbs | 16.8g | 23.99g | 2% |
Zinc | 1.1mg | 1.3mg | 2% |
Potassium | 122mg | 201mg | 2% |
Vitamin B1 | 0.027mg | 2% | |
Fructose | 0.51g | 1% | |
Vitamin D | 0µg | 0.2µg | 1% |
Vitamin A | 11µg | 1% | |
Phosphorus | 118mg | 127mg | 1% |
Vitamin D | 0IU | 6IU | 1% |
Net carbs | 14.1g | 23.09g | N/A |
Sugar | 1.9g | 11.6g | N/A |
Trans fat | 0.2g | 0.09g | N/A |
Tryptophan | 0.142mg | 0% | |
Threonine | 0.552mg | 0% | |
Isoleucine | 0.564mg | 0% | |
Leucine | 1.026mg | 0% | |
Lysine | 1.089mg | 0% | |
Methionine | 0.332mg | 0% | |
Phenylalanine | 0.563mg | 0% | |
Valine | 0.607mg | 0% | |
Histidine | 0.333mg | 0% | |
Omega-3 - EPA | 0.005g | N/A | |
Omega-3 - DHA | 0.005g | N/A | |
Omega-3 - ALA | 0.84g | N/A | |
Omega-3 - DPA | 0.006g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
Omega-6 - Linoleic acid | 6.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Contains more WaterWater | +60.4% |
Contains more ProteinProtein | +126.3% |
Contains more FatsFats | +309% |
Contains more CarbsCarbs | +42.8% |
Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
Contains less Sat. FatSaturated fat | -16.7% |
Contains more Mono. FatMonounsaturated fat | +287.9% |
Contains more Poly. FatPolyunsaturated fat | +1775.3% |