Penne vs. Goat — In-Depth Nutrition Comparison
Compare
A recap on differences between penne and goat
- Penne is higher in fiber, calcium, and magnesium, yet goat is higher in zinc, iron, phosphorus, and potassium.
- Goat covers your daily zinc needs 38% more than penne.
- The amount of sodium in goat is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +423.5% |
| Contains more PotassiumPotassium | +232% |
| Contains more IronIron | +366.3% |
| Contains more ZincZinc | +379.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Vitamin B2 | 0.61mg | 47% | |
| Protein | 5.7g | 27.1g | 43% |
| Zinc | 1.1mg | 5.27mg | 38% |
| Iron | 0.8mg | 3.73mg | 37% |
| Copper | 0.303mg | 34% | |
| Vitamin B3 | 3.95mg | 25% | |
| Cholesterol | 12mg | 75mg | 21% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Phosphorus | 118mg | 201mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.09mg | 8% | |
| Potassium | 122mg | 405mg | 8% |
| Calcium | 89mg | 17mg | 7% |
| Sodium | 248mg | 86mg | 7% |
| Magnesium | 30mg | 0mg | 7% |
| Saturated fat | 2.3g | 0.93g | 6% |
| Carbs | 16.8g | 0g | 6% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Monounsaturated fat | 1g | 1.36g | 1% |
| Polyunsaturated fat | 0.4g | 0.23g | 1% |
| Calories | 126kcal | 143kcal | 1% |
| Folate | 5µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Fats | 4g | 3.03g | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +375.4% |
| Contains more OtherOther | +50.9% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +36% |
