Penne vs. Grape — In-Depth Nutrition Comparison
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What are the differences between penne and grapes?
- Penne is richer than grapes in phosphorus, zinc, calcium, fiber, iron, magnesium, and monounsaturated fat.
- Penne's daily need coverage for phosphorus is 15% more.
- Penne has 124 times more sodium than grapes. While penne has 248mg of sodium, grapes have only 2mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +535.7% |
| Contains more IronIron | +175.9% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains more PotassiumPotassium | +56.6% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Phosphorus | 118mg | 10mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Sodium | 248mg | 2mg | 11% |
| Protein | 5.7g | 0.63g | 10% |
| Saturated fat | 2.3g | 0.114g | 10% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Calcium | 89mg | 14mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Fiber | 2.7g | 0.9g | 7% |
| Magnesium | 30mg | 5mg | 6% |
| Iron | 0.8mg | 0.29mg | 6% |
| Fats | 4g | 0.35g | 6% |
| Vitamin B2 | 0.057mg | 4% | |
| Copper | 0.04mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Calories | 126kcal | 67kcal | 3% |
| Polyunsaturated fat | 0.4g | 0.102g | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Monounsaturated fat | 1g | 0.014g | 2% |
| Potassium | 122mg | 191mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Choline | 5.6mg | 1% | |
| Net carbs | 14.1g | 16.25g | N/A |
| Carbs | 16.8g | 17.15g | 0% |
| Sugar | 1.9g | 16.25g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +804.8% |
| Contains more FatsFats | +1042.9% |
| Contains more OtherOther | +93% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~17.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7042.9% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
| Contains less Sat. FatSaturated fat | -95% |
