Penne vs. Grenadine — In-Depth Nutrition Comparison
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What are the main differences between penne and grenadine?
- Grenadine has less phosphorus, fiber, iron, zinc, calcium, magnesium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 16% higher.
- Penne has a lower glycemic index than grenadine.
We used KASHI Three Cheese Penne, frozen, unprepared and Syrups, grenadine types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +335.7% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +2850% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 16.8g | 66.91g | 17% |
| Phosphorus | 118mg | 4mg | 16% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 5.7g | 0g | 11% |
| Saturated fat | 2.3g | 0g | 10% |
| Sodium | 248mg | 27mg | 10% |
| Iron | 0.8mg | 0.05mg | 9% |
| Zinc | 1.1mg | 0.13mg | 9% |
| Calcium | 89mg | 6mg | 8% |
| Calories | 126kcal | 268kcal | 7% |
| Magnesium | 30mg | 4mg | 6% |
| Fats | 4g | 0g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 28mg | 3% |
| Copper | 0.026mg | 3% | |
| Monounsaturated fat | 1g | 0g | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Net carbs | 14.1g | 66.91g | N/A |
| Sugar | 1.9g | 46.55g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +123.5% |
| Contains more OtherOther | +59.4% |
| Contains more CarbsCarbs | +298.3% |
