Penne vs. Haddock — In-Depth Nutrition Comparison
Compare
Significant differences between penne and haddock
- Penne has more fiber, calcium, iron, zinc, and monounsaturated fat; however, haddock is richer in phosphorus and potassium.
- Haddock covers your daily phosphorus needs 23% more than penne.
- Haddock contains less sugar.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of haddock is 0.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +535.7% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +175% |
| Contains more PotassiumPotassium | +187.7% |
| Contains more PhosphorusPhosphorus | +135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Protein | 5.7g | 19.99g | 29% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Phosphorus | 118mg | 278mg | 23% |
| Cholesterol | 12mg | 66mg | 18% |
| Choline | 79.6mg | 14% | |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.111g | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Calcium | 89mg | 14mg | 8% |
| Potassium | 122mg | 351mg | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Fats | 4g | 0.55g | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 13µg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Monounsaturated fat | 1g | 0.074g | 2% |
| Calories | 126kcal | 90kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Sodium | 248mg | 261mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Polyunsaturated fat | 0.4g | 0.204g | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0.005g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +627.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-678.9% |
| Contains more ProteinProtein | +250.7% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1251.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
| Contains less Sat. FatSaturated fat | -95.2% |
