Penne vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between penne and horned melon?
- Penne is higher in phosphorus, calcium, and zinc, yet horned melon is higher in vitamin C.
- Penne's daily need coverage for phosphorus is 12% more.
- Penne has 124 times more sodium than horned melon. While penne has 248mg of sodium, horned melon has only 2mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.6% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +218.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +41.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 37mg | 12% |
| Fiber | 2.7g | 11% | |
| Sodium | 248mg | 2mg | 11% |
| Saturated fat | 2.3g | 10% | |
| Calcium | 89mg | 13mg | 8% |
| Protein | 5.7g | 1.78g | 8% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Calories | 126kcal | 44kcal | 4% |
| Iron | 0.8mg | 1.13mg | 4% |
| Fats | 4g | 1.26g | 4% |
| Cholesterol | 12mg | 4% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Carbs | 16.8g | 7.56g | 3% |
| Magnesium | 30mg | 40mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Copper | 0.02mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 14.1g | 7.56g | N/A |
| Potassium | 122mg | 123mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +220.2% |
| Contains more FatsFats | +217.5% |
| Contains more CarbsCarbs | +122.2% |
| Contains more OtherOther | +155.8% |
| Contains more WaterWater | +22.9% |
