Penne vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between penne and hot and sour soup?
- Penne is richer than hot and sour soup in phosphorus, fiber, zinc, and calcium.
- Penne's daily need coverage for phosphorus is 12% more.
- Penne has 10 times more saturated fat than hot and sour soup. While penne has 2.3g of saturated fat, hot, and sour soup has only 0.229g.
We used KASHI Three Cheese Penne, frozen, unprepared and Soup, hot, and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +368.4% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 32mg | 12% |
| Saturated fat | 2.3g | 0.229g | 9% |
| Fiber | 2.7g | 0.5g | 9% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Calcium | 89mg | 19mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Protein | 5.7g | 2.58g | 6% |
| Sodium | 248mg | 376mg | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Carbs | 16.8g | 4.35g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Fats | 4g | 1.21g | 4% |
| Calories | 126kcal | 39kcal | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Cholesterol | 12mg | 21mg | 3% |
| Monounsaturated fat | 1g | 0.288g | 2% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Iron | 0.8mg | 0.64mg | 2% |
| Potassium | 122mg | 55mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.4g | 0.311g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.1g | 3.85g | N/A |
| Sugar | 1.9g | 0.42g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +230.6% |
| Contains more CarbsCarbs | +286.2% |
| Contains more WaterWater | +25.2% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +247.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -90% |
