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  6. Penne vs. Lablab

Penne vs. Lablab — In-Depth Nutrition Comparison

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The main differences between penne and lablab

  • Penne is richer in monounsaturated fat, yet lablab is richer in iron, zinc, magnesium, and potassium.
  • Daily need coverage for iron for lablab is 47% higher.
  • Penne contains 38 times more monounsaturated fat than lablab. Penne contains 1g of monounsaturated fat, while lablab contains 0.026g.
  • Lablab contains less sodium.

Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Penne vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +122.5%
Contains more MagnesiumMagnesium +173.3%
Contains more PotassiumPotassium +176.2%
Contains more IronIron +472.5%
Contains more ZincZinc +159.1%
Contains less SodiumSodium -97.2%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Lablab DV% diff.
Iron 0.8mg 4.58mg 47%
Copper 0.341mg 38%
Vitamin B1 0.27mg 23%
Manganese 0.482mg 21%
Zinc 1.1mg 2.85mg 16%
Magnesium 30mg 82mg 12%
Fiber 2.7g 11%
Sodium 248mg 7mg 10%
Saturated fat 2.3g 0.099g 10%
Potassium 122mg 337mg 6%
Vitamin B5 0.316mg 6%
Calcium 89mg 40mg 5%
Fats 4g 0.58g 5%
Selenium 2.8µg 5%
Protein 5.7g 8.14g 5%
Cholesterol 12mg 0mg 4%
Vitamin B2 0.037mg 3%
Vitamin B3 0.411mg 3%
Vitamin B6 0.037mg 3%
Monounsaturated fat 1g 0.026g 2%
Folate 4µg 1%
Carbs 16.8g 20.69g 1%
Polyunsaturated fat 0.4g 0.245g 1%
Calories 126kcal 117kcal 0%
Net carbs 14.1g 20.69g N/A
Sugar 1.9g N/A
Phosphorus 118mg 120mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +589.7%
Contains more ProteinProtein +42.8%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +32.7%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +3746.2%
Contains more Poly. FatPolyunsaturated fat +63.3%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.