Penne vs. Ice cream — In-Depth Nutrition Comparison
Compare
Differences between penne and ice cream
- Penne has more iron and fiber, while ice cream has more vitamin A.
- Ice cream's daily need coverage for saturated fat is 22% higher.
- Ice cream contains 9 times less iron than penne. Penne contains 0.8mg of iron, while ice cream contains 0.09mg.
- The amount of sodium in ice cream is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of ice cream is 62.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more IronIron | +788.9% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 6.79g | 20% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Fats | 4g | 11g | 11% |
| Cholesterol | 12mg | 44mg | 11% |
| Iron | 0.8mg | 0.09mg | 9% |
| Fiber | 2.7g | 0.7g | 8% |
| Sodium | 248mg | 80mg | 7% |
| Monounsaturated fat | 1g | 2.969g | 5% |
| Choline | 26mg | 5% | |
| Protein | 5.7g | 3.5g | 4% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Calories | 126kcal | 207kcal | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Magnesium | 30mg | 14mg | 4% |
| Calcium | 89mg | 128mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Phosphorus | 118mg | 105mg | 2% |
| Potassium | 122mg | 199mg | 2% |
| Carbs | 16.8g | 23.6g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 14.1g | 22.9g | N/A |
| Sugar | 1.9g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.452g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +196.9% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
