Penne vs. Jujube — In-Depth Nutrition Comparison
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Important differences between penne and jujube
- Penne has more phosphorus, zinc, and calcium; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 77% more.
- Penne has 83 times more sodium than jujube. Penne has 248mg of sodium, while jujube has 3mg.
- Penne has a higher glycemic index than jujube.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +323.8% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +413% |
| Contains more PotassiumPotassium | +104.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Phosphorus | 118mg | 23mg | 14% |
| Sodium | 248mg | 3mg | 11% |
| Fiber | 2.7g | 11% | |
| Saturated fat | 2.3g | 10% | |
| Zinc | 1.1mg | 0.05mg | 10% |
| Protein | 5.7g | 1.2g | 9% |
| Copper | 0.073mg | 8% | |
| Calcium | 89mg | 21mg | 7% |
| Fats | 4g | 0.2g | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B6 | 0.081mg | 6% | |
| Magnesium | 30mg | 10mg | 5% |
| Potassium | 122mg | 250mg | 4% |
| Iron | 0.8mg | 0.48mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 126kcal | 79kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 16.8g | 20.23g | 1% |
| Net carbs | 14.1g | 20.23g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +115.7% |
| Contains more CarbsCarbs | +20.4% |
~equal in
Water
~77.86g
