Penne vs. Kielbasa — In-Depth Nutrition Comparison

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Significant differences between penne and kielbasa

Penne has more fiber; however, kielbasa is richer in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
Kielbasa covers your daily sodium needs 41% more than penne.
Kielbasa contains less sugar.
Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-79.3%

Contains more IronIron

+55%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Kielbasa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	248mg	1200mg	41%
Fats	4g	17.6g	21%
Cholesterol	12mg	70mg	19%
Monounsaturated fat	1g	8.27g	18%
Saturated fat	2.3g	6.23g	18%
Phosphorus	118mg		17%
Vitamin C	0mg	14.8mg	16%
Protein	5.7g	13.1g	15%
Polyunsaturated fat	0.4g	2.33g	13%
Fiber	2.7g	0g	11%
Zinc	1.1mg		10%
Calcium	89mg		9%
Magnesium	30mg		7%
Iron	0.8mg	1.24mg	6%
Calories	126kcal	226kcal	5%
Potassium	122mg		4%
Carbs	16.8g	3.9g	4%
Net carbs	14.1g	3.9g	N/A
Sugar	1.9g	0g	N/A
Trans fat	0.2g		N/A