Penne vs. Lemonade — In-Depth Nutrition Comparison
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How are penne and lemonade different?
- Penne has more phosphorus, fiber, zinc, calcium, iron, and magnesium than lemonade.
- Daily need coverage for phosphorus for penne is 17% higher.
- Lemonade has less saturated fat.
- Penne has a lower glycemic index (43) than lemonade (54).
KASHI Three Cheese Penne, frozen, unprepared and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2125% |
| Contains more PotassiumPotassium | +713.3% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 2mg | 17% |
| Sodium | 248mg | 4mg | 11% |
| Protein | 5.7g | 0.07g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.006g | 10% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Calcium | 89mg | 4mg | 9% |
| Iron | 0.8mg | 0.16mg | 8% |
| Magnesium | 30mg | 2mg | 7% |
| Fats | 4g | 0.04g | 6% |
| Calories | 126kcal | 40kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Polyunsaturated fat | 0.4g | 0.013g | 3% |
| Potassium | 122mg | 15mg | 3% |
| Monounsaturated fat | 1g | 0.002g | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Copper | 0.021mg | 2% | |
| Carbs | 16.8g | 10.42g | 2% |
| Vitamin B1 | 0.006mg | 1% | |
| Net carbs | 14.1g | 10.42g | N/A |
| Sugar | 1.9g | 9.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.005mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.016mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8042.9% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +816.7% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49900% |
| Contains more Poly. FatPolyunsaturated fat | +2976.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
