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  6. Penne vs. Longan

Penne vs. Longan — In-Depth Nutrition Comparison

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How are penne and longan different?

  • Penne is richer in phosphorus, zinc, calcium, iron, and fiber, while longan is higher in vitamin C.
  • Longan covers your daily need for vitamin C, 93% more than penne.

KASHI Three Cheese Penne, frozen, unprepared and Longans, raw types were used in this article.

Infographic

Penne vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +8800%
Contains more IronIron +515.4%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +461.9%
Contains more PotassiumPotassium +118%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Longan DV% diff.
Vitamin C 0mg 84mg 93%
Copper 0.169mg 19%
Phosphorus 118mg 21mg 14%
Sodium 248mg 0mg 11%
Vitamin B2 0.14mg 11%
Zinc 1.1mg 0.05mg 10%
Saturated fat 2.3g 10%
Calcium 89mg 1mg 9%
Protein 5.7g 1.31g 9%
Iron 0.8mg 0.13mg 8%
Fiber 2.7g 1.1g 6%
Fats 4g 0.1g 6%
Magnesium 30mg 10mg 5%
Potassium 122mg 266mg 4%
Cholesterol 12mg 0mg 4%
Monounsaturated fat 1g 3%
Polyunsaturated fat 0.4g 3%
Calories 126kcal 60kcal 3%
Vitamin B1 0.031mg 3%
Manganese 0.052mg 2%
Vitamin B3 0.3mg 2%
Carbs 16.8g 15.14g 1%
Net carbs 14.1g 14.04g N/A
Sugar 1.9g N/A
Trans fat 0.2g 0g N/A
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +335.1%
Contains more FatsFats +3900%
Contains more OtherOther +57.1%
Contains more WaterWater +14.3%
~equal in Carbs ~15.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.