Penne vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Significant differences between penne and mamey Sapote
- Penne has more phosphorus, zinc, calcium, and monounsaturated fat; however, mamey Sapote is richer in vitamin C, fiber, and potassium.
- Mamey Sapote covers your daily vitamin C needs 26% more than penne.
- Mamey Sapote has 35 times less sodium than penne. Penne has 248mg of sodium, while mamey Sapote has 7mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +353.8% |
| Contains more PotassiumPotassium | +272.1% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +769.6% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +91.1% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +880.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin C | 0mg | 23mg | 26% |
| Copper | 0.213mg | 24% | |
| Vitamin E | 2.11mg | 14% | |
| Phosphorus | 118mg | 26mg | 13% |
| Fiber | 2.7g | 5.4g | 11% |
| Fructose | 7.66g | 10% | |
| Sodium | 248mg | 7mg | 10% |
| Potassium | 122mg | 454mg | 10% |
| Saturated fat | 2.3g | 0.169g | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 1.432mg | 9% | |
| Protein | 5.7g | 1.45g | 9% |
| Vitamin B2 | 0.116mg | 9% | |
| Zinc | 1.1mg | 0.19mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 89mg | 18mg | 7% |
| Magnesium | 30mg | 11mg | 5% |
| Carbs | 16.8g | 32.1g | 5% |
| Fats | 4g | 0.46g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.4g | 0.097g | 2% |
| Monounsaturated fat | 1g | 0.102g | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Calories | 126kcal | 124kcal | 0% |
| Net carbs | 14.1g | 26.7g | N/A |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 1.9g | 20.14g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 18.24g)
Which food is cheaper?
Penne is cheaper (difference - $3)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 2.131g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins