Penne vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between penne and mamey Sapote
- Penne has more phosphorus, zinc, calcium, and monounsaturated fat; however, mamey Sapote is richer in vitamin C, fiber, and potassium.
- Mamey Sapote covers your daily vitamin C needs 26% more than penne.
- Mamey Sapote has 35 times less sodium than penne. Penne has 248mg of sodium, while mamey Sapote has 7mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +353.8% |
| Contains more PotassiumPotassium | +272.1% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin C | 0mg | 23mg | 26% |
| Copper | 0.213mg | 24% | |
| Vitamin E | 2.11mg | 14% | |
| Phosphorus | 118mg | 26mg | 13% |
| Fiber | 2.7g | 5.4g | 11% |
| Fructose | 7.66g | 10% | |
| Sodium | 248mg | 7mg | 10% |
| Potassium | 122mg | 454mg | 10% |
| Saturated fat | 2.3g | 0.169g | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 1.432mg | 9% | |
| Protein | 5.7g | 1.45g | 9% |
| Vitamin B2 | 0.116mg | 9% | |
| Zinc | 1.1mg | 0.19mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 89mg | 18mg | 7% |
| Magnesium | 30mg | 11mg | 5% |
| Carbs | 16.8g | 32.1g | 5% |
| Fats | 4g | 0.46g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.4g | 0.097g | 2% |
| Monounsaturated fat | 1g | 0.102g | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Calories | 126kcal | 124kcal | 0% |
| Net carbs | 14.1g | 26.7g | N/A |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 1.9g | 20.14g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +769.6% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +91.1% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +880.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
| Contains less Sat. FatSaturated fat | -92.7% |
