Penne vs. Marmalade — In-Depth Nutrition Comparison
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How are penne and marmalade different?
- Penne is higher in phosphorus, zinc, iron, fiber, magnesium, and calcium; however, marmalade is richer in vitamin C.
- Daily need coverage for phosphorus for penne is 16% higher.
KASHI Three Cheese Penne, frozen, unprepared and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +134.2% |
| Contains more PotassiumPotassium | +229.7% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +2850% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 16.8g | 66.3g | 17% |
| Phosphorus | 118mg | 4mg | 16% |
| Protein | 5.7g | 0.3g | 11% |
| Saturated fat | 2.3g | 0g | 10% |
| Copper | 0.09mg | 10% | |
| Zinc | 1.1mg | 0.04mg | 10% |
| Iron | 0.8mg | 0.15mg | 8% |
| Sodium | 248mg | 56mg | 8% |
| Fiber | 2.7g | 0.7g | 8% |
| Magnesium | 30mg | 2mg | 7% |
| Calories | 126kcal | 246kcal | 6% |
| Fats | 4g | 0g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 89mg | 38mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 0g | 3% |
| Potassium | 122mg | 37mg | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Folate | 9µg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 14.1g | 65.6g | N/A |
| Sugar | 1.9g | 60g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +118.1% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +294.6% |
