Penne vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between penne and milkshake?
- Penne is higher in fiber, iron, and zinc, yet milkshake is higher in vitamin D and calcium.
- Penne's daily need coverage for fiber is 11% more.
- Penne has 8 times more iron than milkshake. While penne has 0.8mg of iron, milkshake has only 0.1mg.
- The amount of sodium in milkshake is lower.
- The glycemic index of milkshake is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +182.1% |
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B2 | 0.195mg | 15% | |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 0.1mg | 9% |
| Vitamin B5 | 0.368mg | 7% | |
| Sodium | 248mg | 95mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Calcium | 89mg | 146mg | 6% |
| Copper | 0.051mg | 6% | |
| Selenium | 2.3µg | 4% | |
| Protein | 5.7g | 3.86g | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 122mg | 183mg | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 2.3g | 1.886g | 2% |
| Polyunsaturated fat | 0.4g | 0.113g | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Calories | 126kcal | 112kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Fats | 4g | 3.03g | 1% |
| Net carbs | 14.1g | 17.75g | N/A |
| Carbs | 16.8g | 17.75g | 0% |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 1.9g | 17.75g | N/A |
| Phosphorus | 118mg | 115mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 0.875g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +20.9% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
| Contains less Sat. FatSaturated fat | -18% |
