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Penne vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between penne and muenster cheese?

  • Penne is richer in fiber, yet muenster cheese is richer in calcium, phosphorus, vitamin A, zinc, and monounsaturated fat.
  • Muenster cheese's daily need coverage for saturated fat is 84% higher.
  • Penne contains less sodium.
  • Muenster cheese has a lower glycemic index than penne.

We used KASHI Three Cheese Penne, frozen, unprepared and Cheese, muenster types in this comparison.

Infographic

Penne vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +95.1%
Contains less SodiumSodium -60.5%
Contains more CalciumCalcium +705.6%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +296.6%
~equal in Magnesium ~27mg
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1400%
Contains more WaterWater +73.3%
Contains more ProteinProtein +310.7%
Contains more FatsFats +651%
Contains more OtherOther +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +771.1%
Contains more Poly. FatPolyunsaturated fat +65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Muenster cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Penne Muenster cheese DV% diff.
Saturated fat 2.3g 19.113g 76%
Calcium 89mg 717mg 63%
Vitamin B12 1.47µg 61%
Phosphorus 118mg 468mg 50%
Fats 4g 30.04g 40%
Protein 5.7g 23.41g 35%
Vitamin A 298µg 33%
Cholesterol 12mg 96mg 28%
Selenium 14.5µg 26%
Vitamin B2 0.32mg 25%
Monounsaturated fat 1g 8.711g 19%
Sodium 248mg 628mg 17%
Zinc 1.1mg 2.81mg 16%
Calories 126kcal 368kcal 12%
Fiber 2.7g 0g 11%
Iron 0.8mg 0.41mg 5%
Carbs 16.8g 1.12g 5%
Vitamin B5 0.19mg 4%
Vitamin B6 0.056mg 4%
Vitamin D 0µg 0.6µg 3%
Folate 12µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Copper 0.031mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.4g 0.661g 2%
Vitamin B1 0.013mg 1%
Vitamin B3 0.103mg 1%
Magnesium 30mg 27mg 1%
Net carbs 14.1g 1.12g N/A
Potassium 122mg 134mg 0%
Sugar 1.9g 1.12g N/A
Manganese 0.008mg 0%
Trans fat 0.2g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
33%
Muenster cheese
Minerals Daily Need Coverage Score
20%
Penne
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Penne
Penne is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Penne
Penne is lower in Saturated fat (difference - 16.813g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.