Penne vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between Penne and Shiitake
- Penne is richer in Calcium, yet Shiitake is richer in Potassium.
- Penne contains 45 times more Calcium than Shiitake. Penne contains 89mg of Calcium, while Shiitake contains 2mg.
- Shiitake contains less Sodium.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4350%
Contains
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Iron
+95.1%
Contains
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Magnesium
+50%
Contains
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Potassium
+149.2%
Contains
less
Sodium
-96.4%
Equal in Phosphorus - 112
Equal in Zinc - 1.03
Contains
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Calcium
+4350%
Contains
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Iron
+95.1%
Contains
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Magnesium
+50%
Contains
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Potassium
+149.2%
Contains
less
Sodium
-96.4%
Equal in Phosphorus - 112
Equal in Zinc - 1.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+154.5%
Contains
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Fats
+716.3%
Contains
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Carbs
+147.4%
Contains
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Other
+48.6%
Contains
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Water
+24%
Contains
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Protein
+154.5%
Contains
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Fats
+716.3%
Contains
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Carbs
+147.4%
Contains
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Other
+48.6%
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Water
+24%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 4.29g |
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| Protein | 5.7g | 2.24g |
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| Fats | 4g | 0.49g |
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| Carbs | 16.8g | 6.79g |
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| Calories | 126kcal | 34kcal |
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| Sugar | 1.9g | 2.38g |
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| Fiber | 2.7g | 2.5g |
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| Calcium | 89mg | 2mg |
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| Iron | 0.8mg | 0.41mg |
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| Magnesium | 30mg | 20mg |
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| Phosphorus | 118mg | 112mg |
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| Potassium | 122mg | 304mg |
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| Sodium | 248mg | 9mg |
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| Zinc | 1.1mg | 1.03mg |
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| Copper | 0.142mg |
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| Manganese | 0.23mg |
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| Selenium | 5.7µg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.217mg |
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| Vitamin B3 | 3.877mg |
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| Vitamin B5 | 1.5mg |
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| Vitamin B6 | 0.293mg |
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| Folate | 13µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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| Cholesterol | 12mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g |
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| Monounsaturated Fat | 1g |
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| Polyunsaturated fat | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 0.48g)
Which food is cheaper?
Penne is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.