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Penne vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between penne and orange juice

  • Penne has more phosphorus, fiber, zinc, calcium, and iron; however, orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • Penne has 248 times more sodium than orange juice. Penne has 248mg of sodium, while orange juice has 1mg.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Orange juice, raw.

Infographic

Penne vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +709.1%
Contains more IronIron +300%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +594.1%
Contains more PotassiumPotassium +63.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +714.3%
Contains more FatsFats +1900%
Contains more CarbsCarbs +61.5%
Contains more OtherOther +175%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2677.8%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Phosphorus 118mg 17mg 14%
Sodium 248mg 1mg 11%
Saturated fat 2.3g 0.024g 10%
Protein 5.7g 0.7g 10%
Fiber 2.7g 0.2g 10%
Zinc 1.1mg 0.05mg 10%
Vitamin B1 0.09mg 8%
Folate 30µg 8%
Calcium 89mg 11mg 8%
Iron 0.8mg 0.2mg 8%
Fats 4g 0.2g 6%
Magnesium 30mg 11mg 5%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Calories 126kcal 45kcal 4%
Cholesterol 12mg 0mg 4%
Vitamin B3 0.4mg 3%
Vitamin B6 0.04mg 3%
Polyunsaturated fat 0.4g 0.04g 2%
Monounsaturated fat 1g 0.036g 2%
Potassium 122mg 200mg 2%
Vitamin B2 0.03mg 2%
Carbs 16.8g 10.4g 2%
Choline 6.2mg 1%
Vitamin A 10µg 1%
Manganese 0.014mg 1%
Net carbs 14.1g 10.2g N/A
Sugar 1.9g 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
20%
Orange juice
Minerals Daily Need Coverage Score
20%
Penne
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 6.5g)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.276g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.