Penne vs. Orange juice — In-Depth Nutrition Comparison
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Important differences between penne and orange juice
- Penne has more phosphorus, fiber, zinc, calcium, and iron; however, orange juice has more vitamin C.
- Orange juice's daily need coverage for vitamin C is 56% more.
- Penne has 248 times more sodium than orange juice. Penne has 248mg of sodium, while orange juice has 1mg.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +709.1% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +594.1% |
| Contains more PotassiumPotassium | +63.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Phosphorus | 118mg | 17mg | 14% |
| Sodium | 248mg | 1mg | 11% |
| Saturated fat | 2.3g | 0.024g | 10% |
| Protein | 5.7g | 0.7g | 10% |
| Fiber | 2.7g | 0.2g | 10% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Folate | 30µg | 8% | |
| Calcium | 89mg | 11mg | 8% |
| Iron | 0.8mg | 0.2mg | 8% |
| Fats | 4g | 0.2g | 6% |
| Magnesium | 30mg | 11mg | 5% |
| Copper | 0.044mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 126kcal | 45kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.04g | 2% |
| Monounsaturated fat | 1g | 0.036g | 2% |
| Potassium | 122mg | 200mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Carbs | 16.8g | 10.4g | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 14.1g | 10.2g | N/A |
| Sugar | 1.9g | 8.4g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +2677.8% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -99% |
