Penne vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between penne and ostrich
- Penne has more fiber and calcium; however, ostrich has more zinc, iron, phosphorus, and potassium.
- Ostrich's daily need coverage for zinc is 34% more.
- Ostrich is lower in sugar.
- Penne has a higher glycemic index than ostrich.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +248.8% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Protein | 5.7g | 28.49g | 46% |
| Vitamin B3 | 7.143mg | 45% | |
| Vitamin B6 | 0.545mg | 42% | |
| Zinc | 1.1mg | 4.85mg | 34% |
| Vitamin B5 | 1.318mg | 26% | |
| Iron | 0.8mg | 2.79mg | 25% |
| Cholesterol | 12mg | 85mg | 24% |
| Vitamin B2 | 0.292mg | 22% | |
| Phosphorus | 118mg | 251mg | 19% |
| Vitamin B1 | 0.232mg | 19% | |
| Copper | 0.152mg | 17% | |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 89mg | 6mg | 8% |
| Potassium | 122mg | 362mg | 7% |
| Sodium | 248mg | 80mg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Saturated fat | 2.3g | 1g | 6% |
| Folate | 15µg | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Fats | 4g | 2.57g | 2% |
| Calories | 126kcal | 145kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 0.97g | 0% |
| Polyunsaturated fat | 0.4g | 0.44g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.8% |
| Contains more ProteinProtein | +399.8% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
~equal in
Monounsaturated fat
~0.97g
~equal in
Polyunsaturated fat
~0.44g
