Penne vs. Pancake — In-Depth Nutrition Comparison
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How are Penne and Pancake different?
- Pancake has more Calcium, Iron, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat than Penne.
- Daily need coverage for Cholesterol from Pancake is 16% higher.
- Penne contains 2 times more Zinc than Pancake. While Penne contains 1.1mg of Zinc, Pancake contains only 0.56mg.
- Penne has less Sodium.
KASHI Three Cheese Penne, frozen, unprepared and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+87.5%
Contains
less
Sodium
-43.5%
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Zinc
+96.4%
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Calcium
+146.1%
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Iron
+125%
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Phosphorus
+34.7%
Equal in Potassium - 132
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Magnesium
+87.5%
Contains
less
Sodium
-43.5%
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Zinc
+96.4%
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Calcium
+146.1%
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Iron
+125%
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Phosphorus
+34.7%
Equal in Potassium - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+36.9%
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Protein
+12.3%
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Fats
+142.5%
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Carbs
+68.5%
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Other
+145.5%
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Water
+36.9%
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Protein
+12.3%
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Fats
+142.5%
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Carbs
+68.5%
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Other
+145.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+147.4%
Contains
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Polyunsaturated fat
+1011.8%
Equal in Saturated Fat - 2.122
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Monounsaturated Fat
+147.4%
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Polyunsaturated fat
+1011.8%
Equal in Saturated Fat - 2.122
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 28.3g |
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| Protein | 5.7g | 6.4g |
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| Fats | 4g | 9.7g |
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| Carbs | 16.8g | 28.3g |
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| Calories | 126kcal | 227kcal |
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| Sugar | 1.9g |
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| Fiber | 2.7g |
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| Calcium | 89mg | 219mg |
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| Iron | 0.8mg | 1.8mg |
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| Magnesium | 30mg | 16mg |
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| Phosphorus | 118mg | 159mg |
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| Potassium | 122mg | 132mg |
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| Sodium | 248mg | 439mg |
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| Zinc | 1.1mg | 0.56mg |
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| Copper | 0.049mg |
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| Manganese | 0.2mg |
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| Selenium | 14.9µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 54µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.201mg |
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| Vitamin B2 | 0.281mg |
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| Vitamin B3 | 1.567mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.046mg |
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| Folate | 38µg |
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| Vitamin B12 | 0.22µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 12mg | 59mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 1g | 2.474g |
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| Polyunsaturated fat | 0.4g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.178g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)