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  6. Penne vs. Pancake

Penne vs. Pancake — In-Depth Nutrition Comparison

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How are penne and pancake different?

  • Pancake has more calcium, iron, phosphorus, polyunsaturated fat, and monounsaturated fat than penne.
  • Daily need coverage for cholesterol for pancake is 16% higher.
  • Penne contains 2 times more zinc than pancake. While penne contains 1.1mg of zinc, pancake contains only 0.56mg.
  • Penne has less sodium.
  • Penne has a lower glycemic index (43) than pancake (66).

KASHI Three Cheese Penne, frozen, unprepared and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Penne vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +87.5%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -43.5%
Contains more CalciumCalcium +146.1%
Contains more IronIron +125%
Contains more PhosphorusPhosphorus +34.7%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Pancake DV% diff.
Selenium 14.9µg 27%
Polyunsaturated fat 0.4g 4.447g 27%
Vitamin B2 0.281mg 22%
Vitamin B1 0.201mg 17%
Cholesterol 12mg 59mg 16%
Iron 0.8mg 1.8mg 13%
Calcium 89mg 219mg 13%
Fiber 2.7g 11%
Vitamin B3 1.567mg 10%
Folate 38µg 10%
Vitamin B12 0.22µg 9%
Fats 4g 9.7g 9%
Manganese 0.2mg 9%
Vitamin B5 0.405mg 8%
Sodium 248mg 439mg 8%
Vitamin A 54µg 6%
Phosphorus 118mg 159mg 6%
Calories 126kcal 227kcal 5%
Zinc 1.1mg 0.56mg 5%
Copper 0.049mg 5%
Vitamin B6 0.046mg 4%
Carbs 16.8g 28.3g 4%
Monounsaturated fat 1g 2.474g 4%
Magnesium 30mg 16mg 3%
Saturated fat 2.3g 2.122g 1%
Protein 5.7g 6.4g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 14.1g 28.3g N/A
Potassium 122mg 132mg 0%
Sugar 1.9g N/A
Trans fat 0.2g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +36.9%
Contains more ProteinProtein +12.3%
Contains more FatsFats +142.5%
Contains more CarbsCarbs +68.5%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +147.4%
Contains more Poly. FatPolyunsaturated fat +1011.8%
~equal in Saturated fat ~2.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.