Penne vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between penne and papadum?
- Penne has less iron, fiber, magnesium, phosphorus, potassium, zinc, and calcium than papadum.
- Papadum's daily need coverage for iron is 88% higher.
We used KASHI Three Cheese Penne, frozen, unprepared and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.8% |
| Contains more MagnesiumMagnesium | +803.3% |
| Contains more CalciumCalcium | +60.7% |
| Contains more PotassiumPotassium | +719.7% |
| Contains more IronIron | +875% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 0.8mg | 7.8mg | 88% |
| Manganese | 1.562mg | 68% | |
| Sodium | 248mg | 1745mg | 65% |
| Fiber | 2.7g | 18.6g | 64% |
| Magnesium | 30mg | 271mg | 57% |
| Folate | 219µg | 55% | |
| Protein | 5.7g | 25.56g | 40% |
| Phosphorus | 118mg | 385mg | 38% |
| Potassium | 122mg | 1000mg | 26% |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Zinc | 1.1mg | 3.4mg | 21% |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Carbs | 16.8g | 59.87g | 14% |
| Calories | 126kcal | 371kcal | 12% |
| Vitamin B3 | 1.472mg | 9% | |
| Saturated fat | 2.3g | 1.084g | 6% |
| Calcium | 89mg | 143mg | 5% |
| Polyunsaturated fat | 0.4g | 1.148g | 5% |
| Cholesterol | 12mg | 4mg | 3% |
| Vitamin A | 13µg | 1% | |
| Fats | 4g | 3.25g | 1% |
| Monounsaturated fat | 1g | 0.532g | 1% |
| Net carbs | 14.1g | 41.27g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +1974.5% |
| Contains more ProteinProtein | +348.4% |
| Contains more CarbsCarbs | +256.4% |
| Contains more OtherOther | +611.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +187% |
