Penne vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between penne and passion fruit?

Penne is higher in zinc, calcium, and phosphorus, yet passion fruit is higher in vitamin C, fiber, vitamin A, iron, and potassium.
Passion fruit's daily need coverage for vitamin C is 33% more.
Penne has 39 times more saturated fat than passion fruit. While penne has 2.3g of saturated fat, passion fruit has only 0.059g.
The glycemic index of passion fruit is lower.

We used KASHI Three Cheese Penne, frozen, unprepared and Passion-fruit, (granadilla), purple, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Passion fruit

Contains more CalciumCalcium	+641.7%
Contains more ZincZinc	+1000%
Contains more PhosphorusPhosphorus	+73.5%

Contains more PotassiumPotassium	+185.2%
Contains more IronIron	+100%
Contains less SodiumSodium	-88.7%

~equal in Magnesium ~29mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Passion fruit

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	30mg	33%
Fiber	2.7g	10.4g	31%
Copper		0.086mg	10%
Vitamin B2		0.13mg	10%
Sodium	248mg	28mg	10%
Saturated fat	2.3g	0.059g	10%
Iron	0.8mg	1.6mg	10%
Vitamin B3		1.5mg	9%
Zinc	1.1mg	0.1mg	9%
Calcium	89mg	12mg	8%
Vitamin B6		0.1mg	8%
Vitamin A		64µg	7%
Protein	5.7g	2.2g	7%
Phosphorus	118mg	68mg	7%
Potassium	122mg	348mg	7%
Fats	4g	0.7g	5%
Cholesterol	12mg	0mg	4%
Folate		14µg	4%
Carbs	16.8g	23.38g	2%
Monounsaturated fat	1g	0.086g	2%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Calories	126kcal	97kcal	1%
Selenium		0.6µg	1%
Net carbs	14.1g	12.98g	N/A
Magnesium	30mg	29mg	0%
Sugar	1.9g	11.2g	N/A
Vitamin E		0.02mg	0%
Trans fat	0.2g	0g	N/A
Polyunsaturated fat	0.4g	0.411g	0%