Penne vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between penne and passion fruit?
- Penne is higher in zinc, calcium, and phosphorus, yet passion fruit is higher in vitamin C, fiber, vitamin A, iron, and potassium.
- Passion fruit's daily need coverage for vitamin C is 33% more.
- Penne has 39 times more saturated fat than passion fruit. While penne has 2.3g of saturated fat, passion fruit has only 0.059g.
- The glycemic index of passion fruit is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Passion-fruit, (granadilla), purple, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +641.7% |
Contains more ZincZinc | +1000% |
Contains more PhosphorusPhosphorus | +73.5% |
Contains more PotassiumPotassium | +185.2% |
Contains more IronIron | +100% |
Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 0mg | 30mg | 33% |
Fiber | 2.7g | 10.4g | 31% |
Copper | 0.086mg | 10% | |
Vitamin B2 | 0.13mg | 10% | |
Sodium | 248mg | 28mg | 10% |
Saturated fat | 2.3g | 0.059g | 10% |
Iron | 0.8mg | 1.6mg | 10% |
Vitamin B3 | 1.5mg | 9% | |
Zinc | 1.1mg | 0.1mg | 9% |
Calcium | 89mg | 12mg | 8% |
Vitamin B6 | 0.1mg | 8% | |
Vitamin A | 64µg | 7% | |
Protein | 5.7g | 2.2g | 7% |
Phosphorus | 118mg | 68mg | 7% |
Potassium | 122mg | 348mg | 7% |
Fats | 4g | 0.7g | 5% |
Cholesterol | 12mg | 0mg | 4% |
Folate | 14µg | 4% | |
Carbs | 16.8g | 23.38g | 2% |
Monounsaturated fat | 1g | 0.086g | 2% |
Vitamin K | 0.7µg | 1% | |
Choline | 7.6mg | 1% | |
Calories | 126kcal | 97kcal | 1% |
Selenium | 0.6µg | 1% | |
Net carbs | 14.1g | 12.98g | N/A |
Magnesium | 30mg | 29mg | 0% |
Sugar | 1.9g | 11.2g | N/A |
Vitamin E | 0.02mg | 0% | |
Trans fat | 0.2g | 0g | N/A |
Polyunsaturated fat | 0.4g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains more ProteinProtein | +159.1% |
Contains more FatsFats | +471.4% |
Contains more OtherOther | +39.2% |
Contains more CarbsCarbs | +39.2% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Contains more Mono. FatMonounsaturated fat | +1062.8% |
Contains less Sat. FatSaturated fat | -97.4% |
~equal in
Polyunsaturated fat
~0.411g