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Penne vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between penne and passion fruit?

  • Penne is higher in zinc, calcium, and phosphorus, yet passion fruit is higher in vitamin C, fiber, vitamin A, iron, and potassium.
  • Passion fruit's daily need coverage for vitamin C is 33% more.
  • Penne has 39 times more saturated fat than passion fruit. While penne has 2.3g of saturated fat, passion fruit has only 0.059g.
  • The glycemic index of passion fruit is lower.

We used KASHI Three Cheese Penne, frozen, unprepared and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Penne vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +641.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +73.5%
Contains more PotassiumPotassium +185.2%
Contains more IronIron +100%
Contains less SodiumSodium -88.7%
~equal in Magnesium ~29mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Penne Passion fruit DV% diff.
Vitamin C 0mg 30mg 33%
Fiber 2.7g 10.4g 31%
Copper 0.086mg 10%
Vitamin B2 0.13mg 10%
Sodium 248mg 28mg 10%
Saturated fat 2.3g 0.059g 10%
Iron 0.8mg 1.6mg 10%
Vitamin B3 1.5mg 9%
Zinc 1.1mg 0.1mg 9%
Calcium 89mg 12mg 8%
Vitamin B6 0.1mg 8%
Vitamin A 64µg 7%
Protein 5.7g 2.2g 7%
Phosphorus 118mg 68mg 7%
Potassium 122mg 348mg 7%
Fats 4g 0.7g 5%
Cholesterol 12mg 0mg 4%
Folate 14µg 4%
Carbs 16.8g 23.38g 2%
Monounsaturated fat 1g 0.086g 2%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Calories 126kcal 97kcal 1%
Selenium 0.6µg 1%
Net carbs 14.1g 12.98g N/A
Magnesium 30mg 29mg 0%
Sugar 1.9g 11.2g N/A
Vitamin E 0.02mg 0%
Trans fat 0.2g 0g N/A
Polyunsaturated fat 0.4g 0.411g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +159.1%
Contains more FatsFats +471.4%
Contains more OtherOther +39.2%
Contains more CarbsCarbs +39.2%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1062.8%
Contains less Sat. FatSaturated fat -97.4%
~equal in Polyunsaturated fat ~0.411g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.