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Penne vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between penne and passion fruit?

  • Penne is higher in zinc, calcium, and phosphorus, yet passion fruit is higher in vitamin C, fiber, vitamin A, iron, and potassium.
  • Passion fruit's daily need coverage for vitamin C is 33% more.
  • Penne has 39 times more saturated fat than passion fruit. While penne has 2.3g of saturated fat, passion fruit has only 0.059g.
  • The glycemic index of passion fruit is lower.

We used KASHI Three Cheese Penne, frozen, unprepared and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Penne vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +641.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +73.5%
Contains more PotassiumPotassium +185.2%
Contains more IronIron +100%
Contains less SodiumSodium -88.7%
~equal in Magnesium ~29mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +159.1%
Contains more FatsFats +471.4%
Contains more OtherOther +39.2%
Contains more CarbsCarbs +39.2%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1062.8%
Contains less Sat. FatSaturated fat -97.4%
~equal in Polyunsaturated fat ~0.411g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Passion fruit
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Passion fruit DV% diff.
Vitamin C 0mg 30mg 33%
Fiber 2.7g 10.4g 31%
Copper 0.086mg 10%
Vitamin B2 0.13mg 10%
Sodium 248mg 28mg 10%
Saturated fat 2.3g 0.059g 10%
Iron 0.8mg 1.6mg 10%
Vitamin B3 1.5mg 9%
Zinc 1.1mg 0.1mg 9%
Calcium 89mg 12mg 8%
Vitamin B6 0.1mg 8%
Vitamin A 64µg 7%
Protein 5.7g 2.2g 7%
Phosphorus 118mg 68mg 7%
Potassium 122mg 348mg 7%
Fats 4g 0.7g 5%
Cholesterol 12mg 0mg 4%
Folate 14µg 4%
Carbs 16.8g 23.38g 2%
Monounsaturated fat 1g 0.086g 2%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Calories 126kcal 97kcal 1%
Selenium 0.6µg 1%
Net carbs 14.1g 12.98g N/A
Magnesium 30mg 29mg 0%
Sugar 1.9g 11.2g N/A
Vitamin E 0.02mg 0%
Trans fat 0.2g 0g N/A
Polyunsaturated fat 0.4g 0.411g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
17%
Passion fruit
Minerals Daily Need Coverage Score
20%
Penne
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 9.3g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $2)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.241g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.