Penne vs. Persimmon — In-Depth Nutrition Comparison

Compare

Differences between penne and persimmon

Penne has more phosphorus and calcium, while persimmon has more vitamin C, iron, and potassium.
Persimmon's daily need coverage for vitamin C is 73% higher.
Persimmon contains 248 times less sodium than penne. Penne contains 248mg of sodium, while persimmon contains 1mg.
Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of persimmon is 61.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Persimmons, native, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+229.6%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+353.8%

Contains more PotassiumPotassium	+154.1%
Contains more IronIron	+212.5%
Contains less SodiumSodium	-99.6%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Persimmon

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	66mg	73%
Iron	0.8mg	2.5mg	21%
Phosphorus	118mg	26mg	13%
Fiber	2.7g		11%
Sodium	248mg	1mg	11%
Saturated fat	2.3g		10%
Zinc	1.1mg		10%
Protein	5.7g	0.8g	10%
Magnesium	30mg		7%
Fats	4g	0.4g	6%
Carbs	16.8g	33.5g	6%
Calcium	89mg	27mg	6%
Potassium	122mg	310mg	6%
Cholesterol	12mg	0mg	4%
Polyunsaturated fat	0.4g		3%
Monounsaturated fat	1g		3%
Calories	126kcal	127kcal	0%
Net carbs	14.1g	33.5g	N/A
Sugar	1.9g		N/A
Trans fat	0.2g	0g	N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%