Penne vs. Liver — In-Depth Nutrition Comparison
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What are the differences between penne and liver?
- Penne is higher in fiber and calcium, yet liver is higher in vitamin A, iron, zinc, vitamin C, and phosphorus.
- Liver's daily need coverage for vitamin A is 360% more.
- The amount of sodium in liver is lower.
- The glycemic index of liver is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +2140% |
| Contains more ZincZinc | +510.9% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +346.8% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +356.5% |
| Contains more OtherOther | +36.4% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.8mg | 17.92mg | 214% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 12mg | 355mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Vitamin B3 | 8.435mg | 53% | |
| Zinc | 1.1mg | 6.72mg | 51% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Protein | 5.7g | 26.02g | 41% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.258mg | 22% | |
| Phosphorus | 118mg | 241mg | 18% |
| Manganese | 0.3mg | 13% | |
| Fiber | 2.7g | 0g | 11% |
| Sodium | 248mg | 49mg | 9% |
| Calcium | 89mg | 10mg | 8% |
| Polyunsaturated fat | 0.4g | 1.05g | 4% |
| Saturated fat | 2.3g | 1.41g | 4% |
| Carbs | 16.8g | 3.76g | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Calories | 126kcal | 165kcal | 2% |
| Potassium | 122mg | 150mg | 1% |
| Monounsaturated fat | 1g | 0.63g | 1% |
| Fats | 4g | 4.4g | 1% |
| Net carbs | 14.1g | 3.76g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
422%
Minerals Daily Need Coverage Score
20%
161%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 343mg)
Which food is cheaper?
Penne is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.89g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins