Penne vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between penne and cereals ready-to-eat, Post, Waffle Crisp

Penne has more calcium, while cereals ready-to-eat, Post, Waffle Crisp has more iron, zinc, vitamin A, vitamin D, phosphorus, magnesium, and fiber.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 103% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 4 times less calcium than penne. Penne contains 89mg of calcium, while cereals ready-to-eat, Post, Waffle Crisp contains 24mg.
The amount of saturated fat in cereals ready-to-eat, Post, Waffle Crisp is lower.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+270.8%
Contains less SodiumSodium	-58.4%

Contains more MagnesiumMagnesium	+140%
Contains more PotassiumPotassium	+73.8%
Contains more IronIron	+1025%
Contains more ZincZinc	+581.8%
Contains more PhosphorusPhosphorus	+100.8%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5µg	208%
Vitamin B6		1.7mg	131%
Vitamin B2		1.4mg	108%
Vitamin B3		16.7mg	104%
Vitamin B1		1.25mg	104%
Iron	0.8mg	9mg	103%
Folate		333µg	83%
Vitamin A		740µg	82%
Zinc	1.1mg	7.5mg	58%
Selenium		19.9µg	36%
Carbs	16.8g	83g	22%
Copper		0.2mg	22%
Vitamin D	0IU	133IU	17%
Vitamin D	0µg	3.3µg	17%
Phosphorus	118mg	237mg	17%
Sodium	248mg	596mg	15%
Calories	126kcal	390kcal	13%
Magnesium	30mg	72mg	10%
Polyunsaturated fat	0.4g	1.7g	9%
Fiber	2.7g	4.4g	7%
Calcium	89mg	24mg	7%
Saturated fat	2.3g	0.9g	6%
Cholesterol	12mg	0mg	4%
Vitamin E		0.4mg	3%
Potassium	122mg	212mg	3%
Choline		15.5mg	3%
Protein	5.7g	6.6g	2%
Fats	4g	5g	2%
Monounsaturated fat	1g	1.7g	2%
Vitamin K		1.2µg	1%
Net carbs	14.1g	78.6g	N/A
Sugar	1.9g	34.7g	N/A
Trans fat	0.2g	0.5g	N/A