Penne vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
Compare
Differences between penne and cereals ready-to-eat, Post, Waffle Crisp
- Penne has more calcium, while cereals ready-to-eat, Post, Waffle Crisp has more iron, zinc, vitamin D, phosphorus, magnesium, and fiber.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 103% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 4 times less calcium than penne. Penne contains 89mg of calcium, while cereals ready-to-eat, Post, Waffle Crisp contains 24mg.
- The amount of saturated fat in cereals ready-to-eat, Post, Waffle Crisp is lower.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, Post, Waffle Crisp.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.8% |
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +1025% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +2796% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +394% |
| Contains more OtherOther | +163.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.7mg | 131% | |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B3 | 16.7mg | 104% | |
| Vitamin B1 | 1.25mg | 104% | |
| Iron | 0.8mg | 9mg | 103% |
| Folate | 333µg | 83% | |
| Vitamin A | 740µg | 82% | |
| Zinc | 1.1mg | 7.5mg | 58% |
| Selenium | 19.9µg | 36% | |
| Carbs | 16.8g | 83g | 22% |
| Copper | 0.2mg | 22% | |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Phosphorus | 118mg | 237mg | 17% |
| Sodium | 248mg | 596mg | 15% |
| Calories | 126kcal | 390kcal | 13% |
| Magnesium | 30mg | 72mg | 10% |
| Polyunsaturated fat | 0.4g | 1.7g | 9% |
| Fiber | 2.7g | 4.4g | 7% |
| Calcium | 89mg | 24mg | 7% |
| Saturated fat | 2.3g | 0.9g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 122mg | 212mg | 3% |
| Choline | 15.5mg | 3% | |
| Protein | 5.7g | 6.6g | 2% |
| Fats | 4g | 5g | 2% |
| Monounsaturated fat | 1g | 1.7g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 14.1g | 78.6g | N/A |
| Sugar | 1.9g | 34.7g | N/A |
| Trans fat | 0.2g | 0.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
195%
Minerals Daily Need Coverage Score
20%
97%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 32.8g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 1.4g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)