Penne vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between penne and pudding
- Penne is higher in fiber, iron, and zinc, yet pudding is higher in vitamin D.
- Penne contains 3 times more sodium than pudding. While penne contains 248mg of sodium, pudding contains only 98mg.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +23% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Fiber | 2.7g | 0.8g | 8% |
| Sodium | 248mg | 98mg | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 0IU | 44IU | 6% |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Protein | 5.7g | 3.16g | 5% |
| Vitamin A | 39µg | 4% | |
| Manganese | 0.097mg | 4% | |
| Phosphorus | 118mg | 87mg | 4% |
| Vitamin B1 | 0.038mg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Saturated fat | 2.3g | 1.81g | 2% |
| Calcium | 89mg | 106mg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Folate | 4µg | 1% | |
| Potassium | 122mg | 150mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Carbs | 16.8g | 19.64g | 1% |
| Polyunsaturated fat | 0.4g | 0.18g | 1% |
| Fats | 4g | 3.15g | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 126kcal | 120kcal | 0% |
| Net carbs | 14.1g | 18.84g | N/A |
| Sugar | 1.9g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 0.819g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +27% |
| Contains more OtherOther | +19.6% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains less Sat. FatSaturated fat | -21.3% |
