Penne vs. Pomelo — In-Depth Nutrition Comparison
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Differences between penne and pomelo
- Penne has more phosphorus, zinc, iron, calcium, fiber, and magnesium, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Pomelo contains 248 times less sodium than penne. Penne contains 248mg of sodium, while pomelo contains 1mg.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of pomelo is 78.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2125% |
| Contains more IronIron | +627.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +594.1% |
| Contains more PotassiumPotassium | +77% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Phosphorus | 118mg | 17mg | 14% |
| Sodium | 248mg | 1mg | 11% |
| Saturated fat | 2.3g | 10% | |
| Protein | 5.7g | 0.76g | 10% |
| Calcium | 89mg | 4mg | 9% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Iron | 0.8mg | 0.11mg | 9% |
| Fiber | 2.7g | 1g | 7% |
| Fats | 4g | 0.04g | 6% |
| Magnesium | 30mg | 6mg | 6% |
| Copper | 0.048mg | 5% | |
| Calories | 126kcal | 38kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 216mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 16.8g | 9.62g | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Net carbs | 14.1g | 8.62g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +129.2% |
| Contains more WaterWater | +23.1% |
