Penne vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between penne and pumpkin pie
- Penne has more zinc and phosphorus; however, pumpkin pie has more vitamin A, monounsaturated fat, and polyunsaturated fat.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Penne has 3 times more zinc than pumpkin pie. Penne has 1.1mg of zinc, while pumpkin pie has 0.39mg.
- Penne is lower in sugar.
- Pumpkin pie has a higher glycemic index than penne.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +46.2% |
| Contains more WaterWater | +43.7% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +107.3% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Vitamin B12 | 0.35µg | 15% | |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B2 | 0.124mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Fats | 4g | 9.75g | 9% |
| Polyunsaturated fat | 0.4g | 1.77g | 9% |
| Monounsaturated fat | 1g | 4.6g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Calories | 126kcal | 243kcal | 6% |
| Carbs | 16.8g | 34.83g | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Phosphorus | 118mg | 81mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Cholesterol | 12mg | 26mg | 5% |
| Magnesium | 30mg | 14mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Protein | 5.7g | 3.9g | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Calcium | 89mg | 64mg | 3% |
| Potassium | 122mg | 167mg | 1% |
| Iron | 0.8mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 2.3g | 1.988g | 1% |
| Net carbs | 14.1g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.9g | 18.88g | N/A |
| Sodium | 248mg | 239mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.312g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 16.98g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.