Penne vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between penne and raisin Bran Cereal

The amount of iron, zinc, phosphorus, fiber, magnesium, vitamin D, vitamin A, and potassium in raisin Bran Cereal is higher than in penne.
Raisin Bran Cereal covers your daily iron needs 181% more than penne.
Raisin Bran Cereal has 5 times less saturated fat than penne. Penne has 2.3g of saturated fat, while raisin Bran Cereal has 0.424g.
Raisin Bran Cereal has a higher glycemic index. The glycemic index of raisin Bran Cereal is 61, while the glycemic index of penne is 43.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Raisin Bran Cereal

Contains more CalciumCalcium	+169.7%
Contains less SodiumSodium	-46.8%

Contains more MagnesiumMagnesium	+353.3%
Contains more PotassiumPotassium	+347.5%
Contains more IronIron	+1806.3%
Contains more ZincZinc	+478.2%
Contains more PhosphorusPhosphorus	+187.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Raisin Bran Cereal

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.8mg	15.25mg	181%
Vitamin B12		2.53µg	105%
Folate		339µg	85%
Selenium		38.6µg	70%
Vitamin B6		0.85mg	65%
Copper		0.508mg	56%
Vitamin B2		0.72mg	55%
Vitamin B1		0.63mg	53%
Vitamin B3		8.47mg	53%
Zinc	1.1mg	6.36mg	48%
Phosphorus	118mg	339mg	32%
Fiber	2.7g	10.2g	30%
Vitamin A		253µg	28%
Magnesium	30mg	136mg	25%
Carbs	16.8g	80.37g	21%
Vitamin D	0µg	2.5µg	13%
Vitamin D	0IU	102IU	13%
Potassium	122mg	546mg	12%
Calories	126kcal	342kcal	11%
Saturated fat	2.3g	0.424g	9%
Sodium	248mg	466mg	9%
Calcium	89mg	33mg	6%
Protein	5.7g	7.63g	4%
Cholesterol	12mg	0mg	4%
Choline		24.1mg	4%
Fats	4g	1.87g	3%
Polyunsaturated fat	0.4g	0.908g	3%
Monounsaturated fat	1g	0.357g	2%
Vitamin E		0.18mg	1%
Net carbs	14.1g	70.17g	N/A
Sugar	1.9g	33.04g	N/A
Vitamin K		0.3µg	0%
Trans fat	0.2g	0g	N/A